It is true to say that you can’t protect yourself 100% from the sun’s rays, because we have to go outside at some time or another. The trip that you make from your home to your car, into your office building and back to your vehicle again is time spent in direct sunlight. There are things that you can do, however, to limit the amount of exposure that you have to harmful UV rays. If there is a possibility of shade available to you, you need to make sure that you take it every single time.
Many of us spend a great deal of time in our vehicles here in Australia, and it makes perfect sense that you would want to protect yourself while inside. You also want to make sure that the inside temperature of your vehicle is at a manageable level, so that you don’t have to jump out immediately when you get into a car that has been sitting in direct sunshine for a number of hours. This is one of the reasons why many people invest in custom fit car shades, because not only do they do the job well, but they are also incredibly affordable.
This is just one way to protect yourself from the harmful effects of UV rays here in Australia, and the following are some others that you really do need to take seriously.
- Think about your clothing – It can be incredibly tempting to wear a short-sleeved shirt and some short trousers when heading out for the day into the hot midday sunshine. A better idea, however, would be to wear things that are longer in sleeve size and in trouser length. Believe it or not, but darker colours provide you with more protection than do lighter colours. Try to pick clothing that has a tighter woven fabric than something that is loosely fitting.
- Apply some sunscreen – Due to recent news events, you need to take your time now when choosing the sunscreen for your skin. Be sure to pick something that is tried and tested, and this is the one time when you do not go for the cheaper, nastier option. You also need to invest in a quality pair of sunglasses that will protect your eyes, and the wraparound ones are the perfect choice here.
- Invest in a quality hat – A baseball cap just isn’t good enough, because it exposes your ears and the back of your neck to intense sunshine all day long. Invest in a hat that has a wide brim, and this will help to cover areas like your ears and the back of your neck. If at all possible, seek shade under a tree and if you do have to park your car in the street, look for a parking structure that keeps it out of the sunshine.
Follow these three pieces of advice, and there’s no reason to believe that you can protect your skin from harm, and even cancer.